Everest Three Passes Trek - 19 Days
19 Days
5644m
Mar-May & Sep-Nov
Lukla
Hotel & Tea-House
B/L/D During Trek
Tourist Bus & Flight to Lukla
Everest Three Passes Trek Highlights
- Cross three spectacular high-altitude passes - Kongma La (5,535m), Cho La (5,368m), and Renjo La (5,388m)—each offering panoramic views of the Everest region and thrilling trekking experiences.
- Enjoy close-up views of Mount Everest, Lhotse, Nuptse, Makalu, and Ama Dablam, along with other majestic peaks throughout the trek.
- Visit the pristine Gokyo Lakes, a chain of turquoise glacial lakes set against the dramatic backdrop of the surrounding mountains.
- Climb Gokyo Ri (5,357m) for some of the best views in the region, including a 360-degree panorama of Everest, Cho Oyu, and Makalu.
- Hike to Kala Patthar (5,545m) for an unforgettable sunrise or sunset view of Mount Everest and the surrounding peaks.
- Reach the iconic Everest Base Camp (5,364m), a historic and awe-inspiring destination for trekkers and climbers.
- Immerse yourself in traditional Sherpa villages like Namche Bazaar, Tengboche, and Thame, where you can experience the local culture, visit monasteries, and enjoy Sherpa hospitality.
- Trek through the UNESCO-listed Sagarmatha National Park, a haven for Himalayan wildlife, including snow leopards, red pandas, and colorful pheasants.
- Witness diverse landscapes, from lush forests and alpine meadows to glaciers and rugged high-altitude terrain.
- The Three Passes Trek is more remote and challenging than the standard EBC trek, offering fewer crowds and a greater sense of adventure for experienced trekkers.
Conquering the Heights: The Everest Three Passes Trek
The Everest Three Passes Trek stands as one of the most thrilling and challenging adventures in the Everest region of Nepal. This trek offers a unique journey across three of the highest mountain passes: Kongma La Pass, Cho La Pass, and Renjo La Pass. Known for its breathtaking scenery and physical demands, the Three Passes Trek allows you to witness the stunning peaks of the Himalayas and immerse yourself in Sherpa culture along the way.
Start of the Journey: Lukla to Namche Bazaar
The trek begins with an exhilarating flight into Lukla Airport, setting the tone for the adventure ahead. From here, you’ll trek towards Namche Bazaar, the bustling heart of Sherpa culture and a crucial acclimatization spot. Here, trekkers can explore local markets, visit the famous Tengboche Monastery, and take in panoramic views of the Everest region.
The First Pass: Kongma La
At 5,535 meters, Kongma La Pass is the highest of the three passes and marks the first major challenge. The ascent is physically demanding, but the panoramic views of Lhotse, Ama Dablam, and the Khumbu Glacier make the effort worthwhile. Crossing Kongma La opens the door to the awe-inspiring Imja Khola Valley, where you’ll camp near Lobuche and enjoy a well-deserved rest amidst towering peaks and expansive glaciers.
Cho La Pass: The Gateway to Gokyo Lakes
The next major hurdle is Cho La Pass, standing at 5,368 meters. Cho La connects the Everest Base Camp route to the Gokyo Lakes trek and requires navigating icy glaciers and rocky paths. Upon crossing, trekkers are greeted with stunning views and a descent into the Gokyo Valley, where the vibrant Gokyo Lakes reflect the surrounding peaks. The turquoise waters of these high-altitude lakes provide a serene and breathtaking sight, making it a highlight of the Everest Three Passes Trek.
The Final Pass: Renjo La
At 5,388 meters, Renjo La Pass serves as the grand finale of the trek, leading into the quieter, less-traveled parts of the Everest region. This route offers a sense of solitude, with incredible views of Mount Everest, Makalu, and Cho Oyu from the summit. Descending from Renjo La brings you to the traditional Sherpa village of Thame, where you can engage with local communities and explore their unique culture, adding a meaningful cultural dimension to your Three Passes loop trek.
Beyond the Passes: Everest Base Camp and Kala Patthar
The Three Passes Trek also includes the option to visit Everest Base Camp (EBC) and the Kala Patthar viewpoint, famous for its close-up view of Mount Everest. Trekking to Everest Base Camp is an iconic experience, and Kala Patthar offers unmatched views of Everest at sunrise. Together, these side trips make the Everest Three Passes Trek a comprehensive journey through some of Nepal’s most iconic trekking destinations.
An Unforgettable Adventure in the Himalayas
The Everest Three Passes Trek is more than a physical challenge; it’s an immersive experience through Sagarmatha National Park, a UNESCO World Heritage site, where adventure meets natural beauty. Each pass reveals new landscapes, from the bustling markets of Namche Bazaar to the serene beauty of the Gokyo Lakes and the dramatic Himalayan passes. For those seeking a high-adventure trek in Nepal, this journey offers a sense of accomplishment, profound connections with nature, and memories to last a lifetime.
This trek is ideal for those interested in remote trekking in the Everest region, exploring lesser-known trails, and facing some of the most challenging treks in Nepal. Whether it's the thrill of crossing Kongma La, Cho La, and Renjo La Passes, the spectacular viewpoints, or the cultural richness of the Sherpa villages like Thame and Namche, the Everest Three Passes Trek promises an unforgettable adventure.
Why choose Nepal Visuals for your Everest Three Passes trek?
- Certified, Experienced Guides: Skilled in high-altitude trekking, culture, and terrain for a richer, safer journey.
- Complimentary Airport Transfers: Free airport pickup and drop-off in a private vehicle for added convenience.
- Pre-Trek Online Briefing: Comprehensive online trip briefing provided upon booking confirmation.
- Flexible Itineraries: Tailored options to suit your fitness level and preferences.
- Seamless Logistics: Coordinated permits, accommodations, and transport for a stress-free experience.
- Secure Luggage Storage: Free storage for extra luggage at Nepal Visuals store.
- Authentic Cultural Engagement: Opportunities for immersion in local culture and meaningful experiences.
- Dedicated 24/7 Support: Multi-channel communication (Email, WhatsApp, Facebook, Insta, Viber, Skype, Zoom.
- Easy Booking & Payment Options: Smooth reservation and payment process for your convenience.
Three Passes Trek Itinerary - An Epic High-Altitude Adventure in the Everest Region
Day 1: Arrival in Kathmandu (1,350m)
Arrive at Tribhuvan International Airport, Kathmandu, where our representative will welcome you. After settling in, enjoy a welcome dinner at a traditional Nepali restaurant. You'll meet your trek guide, who will give a detailed briefing about the Everest Three Passes Trek.
Day 2: Fly to Lukla (2,860m) and Trek to Phakding (2,610m) - 3-4 hours
Take a thrilling morning flight from Kathmandu to Lukla, one of the most famous airports in the world. From Lukla, the 3 Pass Trek in Nepal begins, following trails through charming villages and across suspension bridges along the Dudh Koshi River. After about 3-4 hours of easy trekking, arrive at Phakding, a peaceful village where you can start adjusting to the altitude.
Note: During peak trekking seasons, flights to Lukla operate from Manthali Airport, a 5-6 hour drive from Kathmandu. Delays are common, so it’s wise to allow extra days to avoid missing international flights.
Day 3: Trek to Namche Bazaar (3,440m) - 6-7 hours
The trek from Phakding to Namche Bazaar, the bustling gateway to the Everest region, takes you through lush forests and over iconic suspension bridges. Pass into Sagarmatha National Park, where the scenery transforms, offering views of snow-capped peaks and deep river valleys. The final ascent to Namche is steep but rewarding, with stunning views of Mount Everest and surrounding Himalayan peaks.
Day 4: Acclimatization Day in Namche Bazaar
To prepare for the high altitude of the Three High Passes in Everest, enjoy a short hike to the Everest View Hotel for panoramic views of Everest, Lhotse, and Ama Dablam. Spend the afternoon exploring Namche’s shops, cafes, and local markets—an excellent introduction to Sherpa culture.
Day 5: Trek to Tengboche (3,860m) - 5-6 hours
After breakfast, descend through beautiful forests, cross the Dudh Koshi River, and trek towards Tengboche, home to the famous Tengboche Monastery. As you approach, enjoy breathtaking views of Everest, Ama Dablam, and other peaks. The monastery, surrounded by mountains, offers a tranquil atmosphere for reflection.
Day 6: Trek to Dingboche (4,410m) - 4-5 hours
Leave Tengboche and descend through pine forests. The path follows the Imja Khola River, with views of Ama Dablam. As you climb toward Dingboche, the landscape becomes more rugged and barren, signaling your entry into the higher altitudes of this Everest Three Passes Trek.
Day 7: : Trek to Chukhung (4,730m) - 3-4 hours
This day brings gradual ascents with breathtaking views of Lhotse and Island Peak. As you reach Chukhung, a small village surrounded by soaring peaks, you'll feel immersed in the remoteness of this Nepal trekking route.
Day 8: Acclimatization and Hike to Chukhung Ri (5,546m) - 4-5 hours
Begin with a hike to Chukhung Ri, a high-altitude viewpoint offering 360-degree views of Everest, Lhotse, Makalu, Ama Dablam, and more. This challenging trek helps your body adjust to the elevation, crucial for the rest of your Three Passes loop trek.
Day 9: Cross Kongma La Pass (5,535m) and Trek to Lobuche (4,940m) - 6-7 hours
Today is an exhilarating day on the Three Pass Trek. Trek through rugged terrain to reach Kongma La, the first of the three high passes, offering expansive views of Everest, Nuptse, and the Khumbu Glacier. Descend to Lobuche for a well-deserved rest.
Day 10: Trek to Gorakshep (5,140m) and Visit Everest Base Camp (5,364m) - 5-6 hours
Start early to reach Gorakshep and then head to Everest Base Camp, the highlight of trekking to Everest Base Camp as part of this epic journey. Experience awe-inspiring views of Everest and the surrounding peaks. Return to Gorakshep to rest for the night.
Day 11: Hike to Kala Patthar (5,644m) and Trek to Dzongla (4,800m) - 5-6 hours
At dawn, hike to Kala Patthar, one of the best viewpoints on the Everest Three Passes Trek, for unforgettable views of Everest, Nuptse, and surrounding mountains. Descend to Gorakshep and then continue on to Dzongla, a quiet village in a remote valley.
Day 12: Cross Cho La Pass (5,420m) and Trek to Gokyo (4,750m) - 6-7 hours
Start early to tackle Cho La, the second of the Three Passes. The climb is challenging, with icy sections and steep ascents, but the views at the top are rewarding. Descend into Gokyo Valley, where the pristine turquoise Gokyo Lakes await.
Day 13: Hike to Gokyo Ri (5,357m) - 5-6 hours
Ascend Gokyo Ri for a stunning Himalayan panorama, including Everest, Cho Oyu, and Makalu. After descending, enjoy a peaceful afternoon by the Gokyo Lakes, a unique feature of this Everest region trekking adventure.
Day 14: Cross Renjo La Pass (5,360m) and Trek to Lungden (4,380m) - 6-7 hours
The third and final pass, Renjo La, offers sweeping views of Everest and other Himalayan giants. After crossing, descend through serene valleys to Lungden, marking the end of the Three Passes and beginning the gradual return to civilization.
Day 15: Trek to Thame (3,820m) - 4-5 hours
Descend through alpine forests and traditional Sherpa villages, arriving at Thame, a charming village with strong cultural significance in Sherpa history. Relax and soak in the peaceful surroundings.
Day 16: Trek to Monjo (2,835m) via Namche Bazaar - 6-7 hours
Return to Namche Bazaar, where you can enjoy a break and some refreshments. Continue descending through Sagarmatha National Park, admiring the lush landscapes on your way to Monjo.
Day 17: Trek to Lukla (2,860m) - 3-4 hours
The final stretch of this challenging trek in Nepal takes you back to Lukla. Reflect on the adventure and celebrate completing one of the most iconic high-altitude treks in Nepal.
Day 18: Flight to Kathmandu
Board an early flight from Lukla to Kathmandu, offering final aerial views of the rugged Everest region. Upon landing, you'll have a day to relax and explore Kathmandu’s sights.
Departure from Kathmandu
Our representative will transfer you to the airport for your departure, or you can extend your stay for more Nepal trekking adventures.
Cost Includes of Three Passes Trek
- Airport pickup and drop by private tourist vehicle.
- Welcome or farewell dinner at a typical Nepalese restaurant in Kathmandu.
- 3-Star hotel accommodation in Kathmandu on twin sharing basis including breakfast and best available tea-house/lodge during trekking. Note: In case of need of private room, you can contact us through mail.
- Domestic flight tickets (Kathmandu – Lukla – Kathmandu) and airport departure taxes.
- Full board standard meals (breakfast, lunch, and dinner) during the trek.
- Govt. certified highly experienced English speaking helpful, knowledgeable and friendly trekking guide.
- Porters to carry your luggage during the trek. Each porter will carry the bags for two trekkers, with a 10 kg limit per trekker.
- All wages, meals, lodging, transportation, and insurance for guides and porters.
- For your safety during the trek, the company will provide a first aid kit and an oximeter. The oximeter will be used twice a day to check your pulse, oxygen levels, and heart rate to watch for any signs of altitude sickness.
- All conservation fees, permit fees, coordination with a relevant government office and government taxes.
- If there's an emergency, helicopter service can be arranged, and the cost will be covered by your travel insurance.
- An assistant guide will be provided for groups of 8 or more people.
- Duffle bags and trekking poles in case you don’t have your own.
- Trek Completion Certificate from Contour Expeditions.
Cost Exclude of Three Passes Trek
- Nepal Entry Visa and Visa extension fees (USD 50 for 30 days visa and USD 125 for 90 days visa, you can get visa upon your arrival at Tribhuvan International Airport, Kathmandu).
- Personal trekking gears and equipment.
- International flight fare and airport departure tax.
- Main meals (lunch and dinner) in Kathmandu.
- Other charges at lodges/tea houses such as showers, internet access, battery re-charging, hot water and extra hot drink.
- Travel and Medical Insurance (Compulsory).
- Alcoholic and non-alcoholic drinks.
- Charges for emergency rescue or evacuation by helicopter, if needed.
- Tips for the guides and porters.
- Any additional night’s accommodation in Kathmandu or Pokhara owing to early arrivals, late departures, or early returns from the trek (for any reason) than the scheduled itinerary.
- Extra baggage charges
- Any expenses other than the Price Inclusion Section.
